Cultivating Stillness

I spent the last few decades devoting myself to meditation, Qi Gong, Tai Chi, and other internal martial arts. All those techniques have a similar goal: reaching holistic health (mental, physical, and energetic) through inner stillness.

I teach a synthesis of what I’ve understood over the years throughout my spiritual search: through Buddhism, Taoism, Advaita Vedanta, Kashmir Shaivism, and Bon Shamanism. I am now a Muslim convert and what I teach is Muslim-friendly. Because although I learned within the context of these religious traditions, my teaching approach isn’t religious and therefore open to all, including Muslims.